Why We’ve Been Working With the Feet and Hands in Class Recently Over the past few weeks in class, we’ve been spending more time than usual paying attention to something small but incredibly important: the feet and the hands. You might have noticed us lifting the toes in standing postures, pressing more deliberately through the palms in Cat/ Cow, or imagining resistance through the feet in low lunges and Lizard. These aren’t random additions. They’re part of something quite t

Maybe I was tired and happy to lie down, but my mind was far from still. I’d be running through my to-do list, wondering whether I “had time” for this part of the class. Stillness was presented as the beginning of practice…the place where yoga starts…yet switching off straight away didn’t come easily...

You’ve probably heard it in a yoga class—that long, soft vibration: Ommmm. It hums through the body, settles the mind, and somehow feels...

“From the moment of conception until our final breath—and even beyond—Prana is present.” Prana is the spark of life, the vital force that...

Pranayama - How breath control can impact your yoga practise and how to use it in everyday life. In Yoga, breath is crucial in not only a...

Did you know that being able to stand on one leg for one minute can have a multitude of advantages?

Yoga has many benefits for people of all ages and abilities.