You’ve probably heard it in a yoga class—that long, soft vibration: Ommmm. It hums through the body, settles the mind, and somehow feels...

“From the moment of conception until our final breath—and even beyond—Prana is present.” Prana is the spark of life, the vital force that...

Pranayama - How breath control can impact your yoga practise and how to use it in everyday life. In Yoga, breath is crucial in not only a...

Did you know that being able to stand on one leg for one minute can have a multitude of advantages?