top of page
IMG_8664_edited.jpg

ONE TO ONE YOGA THERAPY

START YOUR PERSONAL JOURNEY TODAY

Our one to one yoga therapy sessions offer a variety of programmes to start you on your own wellness journey. 


For more information please get in touch. 

Women Practicing Yoga

ONE TO ONE YOGA

One to one yoga sessions are a more hands on approach and works to your specific needs. Whether it's starting with yoga basics, developing advanced techniques or to ease ailments such as high blood pressure, menopause symptoms, or back/neck pain.

IMG_8642_edited.jpg

THAI YOGA MASSAGE

Traditional Thai Yoga Massage is an ancient healing art, handed down from teacher to pupil. It can aid many ailments and general or specific aches and pains.


Thai Yoga Massage (TYM) uses an energy line system—the Ten Sen—through which the body's natural life force flows. Blockages in this life force cause aches, pains and disease.


The therapist uses a hands on approach to apply pressure to important points on the energy lines, together with gentle stretching and applied Hatha Yoga. This releases blocked energy and frees the body's healing potential, restoring balance and harmony.

Meditating

EFT (Emotional Freedom Technique)

Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress. It's also referred to as tapping or psychological acupressure. The technique helps to release these emotions to relieve pain and aid with psychological wellness.

hopi-ear-candle-scaled.jpg

HOPI EAR CANDLES

Hopi ear candles are traditionally used to not only clear the sinus's and clear ear wax. However they can also be used to help balance energetic shifts within our bodies and release any pent up energy, improving general good health and well being.

IMG_8657_edited.jpg

INDIAN HEAD MASSAGE

Indian head massage is a well known holistic and relaxation treatment. Utilising pressure points on the head, neck and shoulders. Not only is it good for aches, pains and tension held in these areas, it also helps reduce headaches, improve physical well-being, along with mental and emotional wellness too.

REVIEWS

7.png

GET IN TOUCH

Start your journey today.

bottom of page