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UNDERSTANDING MENOPAUSE
Coming in January, join us for an afternoon of yoga, physiotherapy and psychology to help you navigate your menopause journey for mind and body. In partnership with Open Umbrella Counselling and MT Physiotherapy, our workshops will deliver a combination of yoga, physical and talk therapies which will focus on key symptoms of the menopause and how to cope with and accept these changes.
SESSIONS INCLUDE...
WORKSHOP DATES
Diana's Health & Fitness 109E Finedon Rd, Wellingborough,
NN8 4AL
11.45am - 3pm
£45 per session or weekend pass for £80
SATURDAY 16TH MARCH 2024
Yoga - energising the body.
Anxiety and overwhelm talk therapy with Lou.
SUNDAY 17TH MARCH 2024
Yoga - Nidra for sleep.
Physiotherapy with Milena -
Pelvic Floor.
WORKING TOGETHER
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