Move Younger: A Yoga & Physio Workshop for Your Hips and Spine
Sun 07 Jun
|The Somatic Clinic
A small-group workshop with physiotherapist Milena Testori and yoga therapist Kaz Ross exploring the connection between your hips and spine. Combine practical movement with breath, bandha awareness and relaxation to help you move with more ease and confidence.
Time & Location
07 Jun 2026, 11:45 – 15:00
The Somatic Clinic, Belgrade Holdings, 32 Denington Rd, Denington Industrial Estate, Wellingborough NN8 2QH, UK
About the event
Do your hips feel tight or your back feel a little stiff or unreliable at times?
In this relaxed and supportive small-group workshop, Milena (physiotherapist) and I will guide you through simple, practical ways to support both your hips and spine.
Milena will share clear, helpful insight into how the body moves and what supports healthy joints. I’ll then guide you through gentle yoga therapy practices exploring breath, bandha awareness and simple meditation to help your body feel more connected and supported from within.
Together we’ll explore:
• gentle movement for hips and lower back
• simple strength and mobility ideas that support your spine
Tickets
Admit one
£45.00
Total
£0.00