Move Better From the Ground Up: A Yoga Therapy & Physiotherapy Workshop for Foot & Ankle Vitality
Sun 13 Sept
|Swanspool Pavilion
Your feet are your foundation. Join physiotherapist Milena and yoga therapist Karen for a practical and supportive workshop exploring foot and ankle mobility, strength, balance and body awareness, helping you move with greater ease and confidence from the ground up.
Time & Location
13 Sept 2026, 11:45 – 15:00
Swanspool Pavilion, Swanspool Parade, Wellingborough NN8 9SR, UK
About the event
Do your feet feel stiff, tired or uncomfortable?
Do you struggle with balance, ankle mobility, plantar fasciitis, bunions, recurring foot pain, or simply want to feel more stable and confident in your movement?
In this relaxed and supportive small-group workshop, Milena (physiotherapist) and I will guide you through simple, practical ways to support the health and function of your feet and ankles.
Our feet are the foundation of every step we take. When they move well and provide good support, the benefits can be felt throughout the entire body.
Milena will share clear, helpful insight into how the feet and ankles work, what supports healthy movement, and practical strategies you can use in everyday life.
I’ll then guide you through gentle yoga therapy practices exploring breath, awareness, balance and movement to help you reconnect with the foundations that support you from the ground up.
Tickets
Admit one
£45.00
Total
£0.00